Meet the Team
Mary Cristelli
BS Exercise Science with Emphasis in Health Promotion, Wellness & Behavior Change | Precision Nutrition Level 1 Coaching Certification
Mary is a health coach and personal trainer with a passion for helping people build habits that support connection with their body and enhance overall health and well-being.
She earned her Bachelor’s in Exercise Science with an emphasis in health promotion, wellness, and behavior change in 2012. Her career has allowed her the opportunity to engage in a variety of wellness-related areas including educating teens and young adults on healthy lifestyle balance, guiding families through developing healthy household eating habits, writing organizational and community-based healthy policies, instructing group exercise classes, creating and facilitating worksite wellness programs, and coaching hundreds of clients one-on-one.
The health and wellness industry can be confusing, intimidating, and overwhelming to engage with. I am committed to reducing these barriers and coaching individuals through their own lifestyle change. Whether you’re looking to develop healthier eating habits, better sleep hygiene, stress management practices, or increased movement in your day-to-day life, I’m here to collaborate with you in setting goals and establishing a plan of action that is best and right for you to build lifelong habits that support holistic wellness.
Lyndsey Hoyle
Reiki Level 2 | Om Yoga Certified Instructor | Certified Mindful Touch® by Yomassage® Practitioner | Sound Healing Certification through Medicine of Sound
Lyndsey’s focus is on the emotional and energetic body, emphasizing their profound impact on our daily lives. When these aspects are out of balance, the nervous system struggles to cope with everyday stressors efficiently. Through modalities like Reiki, Sound Healing, and Mindful Touch, she works to activate the parasympathetic nervous system, assisting in the transition from a fight-or-flight response to a rest-and-digest state. Lyndsey's transformative journey commenced during a yoga session under the guidance of Cyndi Lee, where she experienced a significant emotional breakthrough. This pivotal moment ignited her path of introspection and healing. In 2016, Lyndsey completed her Yoga Teacher Training and has since expanded her repertoire to encompass various alternative healing approaches, enhancing her offerings for those seeking holistic wellness solutions.
I deeply empathize with the experience of intense suffering, grappling with severe depression, and confronting feelings of inadequacy stemming from circumstances beyond one's influence. Growing up in a conservative environment, I have been on a journey to overcome the lasting impact it had on my well-being. My goal is to support and guide others as they navigate confusion and darkness, steering them towards a more hopeful and fulfilling tomorrow within a condensed timeframe. No individual should endure pain or face isolation alone, and if my efforts can contribute to expediting the healing journey for others, then that is a meaningful achievement in my eyes.
Becoming Well Within
At Well Within, we wholeheartedly embrace a holistic approach to supporting individuals in creating a more balanced and fulfilling life. Our comprehensive offerings encompass a wide array of specialized services designed to address various aspects of overall well-being, such as energy healing, diverse movement and exercise instruction, effective sleep hygiene practices, and essential healthy eating skills. By skillfully integrating and harmonizing these components, our primary goal is to empower our clients with the knowledge and confidence necessary to cultivate sustainable habits that foster optimal, mental, physical, and emotional wellness. Whether it's through sound healing, Reiki, energy medicine, or health and wellness coaching, our mission aims to provide the indispensable tools and resources essential for individuals to cultivate and maintain overall health and vitality.
We happily support the LGBTQ+ community! This is a safe space.
Be Well